by Anitha Ujain | Sep 23, 2026 | Chakras & Energy, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Vishuddha Chakra: Finding Your Voice Ever swallowed words you needed to say, or felt a tightness in your throat before a hard conversation? That’s often Vishuddha at work — the throat chakra, and the energetic center of truth, communication, and authentic...
by Sujith Subramanian | Sep 22, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Bringing Kerala’s Yoga Tradition to Dubai: Authentic Online Classes from Thrissur Kerala, often called “God’s Own Country,” isn’t just famous for its backwaters and Ayurveda — it’s also home to a deep, living tradition of yoga that...
by Sujith Subramanian | Aug 25, 2026 | Breathwork & Meditation, Yoga for Health & Wellness
Yoga for Better Sleep Yoga for Better Sleep: Poses & Practices That Help Lying awake with a racing mind, or waking up feeling like you never really rested — poor sleep affects nearly everything else in life, from mood to focus to physical health. While...
by Sujith Subramanian | Aug 17, 2026 | Breathwork & Meditation
The Art of Yogic Sleep There’s a practice that asks you to do almost nothing — lie down, close your eyes, and listen — yet leaves people feeling as refreshed as a full night’s sleep. It’s called Yoga Nidra, or “yogic sleep,” and it may be...
by Sujith Subramanian | Aug 13, 2026 | Yoga Styles
Build Strength Fast If Yin and Restorative Yoga are about slowing down, Power Yoga is the opposite end of the spectrum — fast-paced, strength-driven, and built to make you sweat. It’s a favorite for students who want the mindfulness of yoga without giving up an...
