by Anitha Ujain | Sep 30, 2026 | Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Yoga for Fatty Liver & Metabolic Health Fatty liver and metabolic health concerns are increasingly common, often linked to sedentary routines, stress, and diet. While yoga is not a medical treatment, a thoughtful practice can be a genuinely useful complement to...
by Anitha Ujain | Sep 29, 2026 | Beginner Guides, Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness
Meditation 101: A Simple Guide to Getting Started Meditation often sounds simple in theory — just sit and be present — and surprisingly difficult in practice, especially for a mind used to constant stimulation. The good news: meditation isn’t about achieving a...
by Sujith Subramanian | Sep 28, 2026 | Chakras & Energy, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Ajna Chakra: The Third Eye Somewhere between logic and instinct sits a kind of knowing that’s hard to explain — a gut feeling that turns out to be right, or clarity that arrives without obvious reasoning. In the yogic tradition, this is the territory of Ajna,...
by Sujith Subramanian | Sep 27, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Yoga for Aged: A Gentle, Safe Practice Guide Yoga isn’t just for the young or the naturally flexible — some of its most meaningful benefits show up later in life, when maintaining balance, joint mobility, and independence becomes a daily priority rather than an...
by Sujith Subramanian | Sep 26, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Morning vs Evening Yoga: Which Is Best For You? One of the most common questions from new students isn’t about poses at all — it’s about timing. Is it better to practice yoga first thing in the morning, or unwind with it in the evening? The honest answer:...
by Anitha Ujain | Sep 25, 2026 | Beginner Guides, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Practices to Avooid during PPeriods For generations, menstruating individuals have been given a long list of “dos and don’ts” during their monthly cycle. From avoiding cold drinks and intense workouts to skipping baths, these restrictions are passed...
