by Sujith Subramanian | Sep 28, 2026 | Chakras & Energy, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Ajna Chakra: The Third Eye Somewhere between logic and instinct sits a kind of knowing that’s hard to explain — a gut feeling that turns out to be right, or clarity that arrives without obvious reasoning. In the yogic tradition, this is the territory of Ajna,...
by Anitha Ujain | Sep 23, 2026 | Chakras & Energy, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Vishuddha Chakra: Finding Your Voice Ever swallowed words you needed to say, or felt a tightness in your throat before a hard conversation? That’s often Vishuddha at work — the throat chakra, and the energetic center of truth, communication, and authentic...
by Sujith Subramanian | Sep 18, 2026 | Breathwork & Meditation, Chakras & Energy, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Why Women in Dubai Are Choosing a Lady Yoga Instructor for Online Classes That’s one of the most common things I hear from students in Dubai. When they reach out to me: “I was specifically looking for a lady instructor.” For many women,...
by Sujith Subramanian | Aug 20, 2026 | Chakras & Energy, Yoga for Health & Wellness
Anahata Chakra: Opening the Heart Anahata Chakra: Opening the Heart Right at the center of the seven chakras — literally and symbolically — sits Anahata, the heart chakra. It’s the bridge between the lower three chakras, rooted in survival, emotion, and personal...
by Sujith Subramanian | Aug 19, 2026 | Chakras & Energy, Yoga for Health & Wellness
Manipura Chakra: The Solar Plexus Manipura Chakra: The Solar Plexus and Your Inner Fire Ever notice how confidence, willpower, and even digestion all seem to live in the same general area — right around your upper belly? In the yogic energy system, that’s no...
