Ujain Yoga Studio
Love Yourselves!
Your Sanctuary of Mind and Body Wellness through Yoga and Meditation
At Ujain Yoga Studio, we believe that yoga and meditation are more than just practices—they are a way of life. Our serene studio offers a welcoming environment for individuals of all levels to explore the profound benefits of yoga and meditation. Through our classes, you’ll experience a holistic blend of physical strength, mental clarity, and inner peace. Join us to embrace a healthier, balanced lifestyle!
Why Choose Ujain for Yoga and Meditation
Expert Instructors for Yoga and Meditation Virtual and onsite classes
Certified and experienced instructors guide each yoga and meditation classes with passion, offering personalized attention to ensure safe and effective practice. Whether you are a beginner or an experienced Yogi, our teachers tailor the sessions to suit your needs.
Variety of Classes in Yoga and Meditation
We offer a diverse range of yoga and meditation styles, including Hatha, Vinyasa, Ashtanga, Power Yoga, and Restorative Yoga. For those seeking a more meditative approach, we provide sessions in Yin Yoga, Pranayama (breath control), and Yoga Nidra.
Morning Energizing Flow
with Anitha Ujain
Quick Morning Smile
with Anitha Ujain
Calming Evenings
with Anitha Ujain
Anitha Ujain
Certified Yoga Instructor Government of India
Practices Yoga in India and Abroad
Classes available in English
Watch us on Youtube
How do Virtual Yoga and Meditation Classes Work?
How do virtual yoga and meditation classes work?
Classes
Yoga and Meditation classes provide a flexible and convenient way to learn from anywhere. Using virtual platforms, students can access video lectures, interactive discussions, and digital resources. These classes often feature live sessions or pre-recorded lessons, allowing students to learn at their own pace or follow a set schedule.
Tools
Online courses are designed with tools like quizzes, assignments, and group projects to enhance learning, and instructors provide guidance through video conferencing and feedback. Whether you’re looking to upskill, earn a degree, or learn something new, online classes offer a personalized, accessible, and efficient education experience.
Equipment required for Yoga and Meditation
To get the most out of your yoga and meditation classes, having the right equipment can greatly enhance your experience. Here’s a list of essential items you’ll need:
Basic Items for Yoga and Meditation
Yoga Mat
A high-quality, non-slip mat is crucial for providing the grip and support needed to safely perform poses. It also cushions your body, especially on hard surfaces.
Comfortable Clothing
Opt for stretchy, breathable clothes that allow full range of motion. Avoid anything too loose that may get in the way during poses.
Water Bottle
Keeping hydrated is essential, especially if you’re doing a more physically demanding style like hot yoga or vinyasa.
Towel
A small towel helps wipe away sweat, especially in heated or vigorous classes. A larger towel can also serve as an additional layer of support over your mat.
Optional equipment for Yoga and Meditation
Yoga Blocks
These are useful for beginners or those with limited flexibility. They help modify poses by providing additional support and improving alignment.
Yoga Strap
A strap is used to deepen stretches, improve flexibility, and assist in poses that require you to reach or extend further than you might be able to naturally.
Bolster or Cushion
These are great for providing support in restorative yoga poses or during meditation. They offer extra comfort for seated or lying down positions.
Blanket
A folded blanket can be used for extra cushioning under your knees or during meditation, and it can help keep you warm during relaxation (savasana).
Optional Item
Like yoga wheels or resistance bands can be used for more advanced practices to deepen stretches and explore challenging poses.
Summary
Equipping yourself with these items ensures you have the right tools to safely and comfortably enjoy your yoga practice.
Yoga and Meditation classes are recorded and accessible?
Currently online Yoga and Meditation Classes are not recorded.
Technology requirement for virtual Yoga and Meditation Classes
You need a device with internet access. Normally yoga and meditation classes are conducted on Google platform. If you need any specific app to be used, please contact us.
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