Ujain Yoga Studio

Love Yourselves!

Your Sanctuary of Mind and Body Wellness through Yoga and Meditation

At Ujain Yoga Studio, we believe that yoga and meditation are more than just practices—they are a way of life. Our serene studio offers a welcoming environment for individuals of all levels to explore the profound benefits of yoga and meditation. Through our classes, you’ll experience a holistic blend of physical strength, mental clarity, and inner peace. Join us to embrace a healthier, balanced lifestyle!

Why Choose Ujain for Yoga and Meditation

Expert Instructors for Yoga and Meditation Virtual and onsite classes

Certified and experienced instructors guide each yoga and meditation classes with passion, offering personalized attention to ensure safe and effective practice. Whether you are a beginner or an experienced Yogi, our teachers tailor the sessions to suit your needs.

Variety of Classes in Yoga and Meditation

We offer a diverse range of yoga and meditation styles, including Hatha, Vinyasa, Ashtanga, Power Yoga, and Restorative Yoga. For those seeking a more meditative approach, we provide sessions in Yin Yoga, Pranayama (breath control), and Yoga Nidra.

Anitha doing yoga
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Morning Energizing Flow

with Anitha Ujain

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Quick Morning Smile

with Anitha Ujain

Calming Evenings

with Anitha Ujain

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Anitha Ujain

Certified Yoga Instructor Government of India

Practices Yoga in India and Abroad

Classes available in English

Watch us on Youtube

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Amritha Pavithran profile picture
Amritha Pavithran
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So glad I found this place, even though I take classes online. Every session leaves me stretched out, energized, and honestly gives me a solid cardio workout too! Anitha, our instructor, is amazing — even through a screen, she corrects your poses with such precision and always pushes you to challenge yourself a little more. You can genuinely feel each move working the way it’s supposed to. Highly recommend Ujjain Yoga Studio in Thrissur, whether you’re looking to join in studio or online!
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Mahima Shaju profile picture
Mahima Shaju
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Attending classes with Anitha Ma'am at Ujjain Yoga Studio has been a wonderful experience. She is incredibly patient, gentle, and takes the time to guide you through every posture. No matter your fitness level, she knows exactly how to modify the movements so you feel comfortable and confident.
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ASWATHI MENON profile picture
ASWATHI MENON
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Its first time, i am joining a yoga session. But it's truly amazing. The sessions are really good and also very supportive teacher. Everyone can go without a second thought.
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Sahdiya Habeebullah profile picture
Sahdiya Habeebullah
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Hi maam, it's great to be a part of your yoga team, I was a member earlier &. Rejoined the class again... She is so calm n friendly, the session is so good very relaxing and feels energetic after the session... I am very happy, & thank you so much ma'am for your effort &time !
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Nalini .k. profile picture
Nalini .k.
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ആദ്യമായിട്ടാണ് യോഗ ക്ലാസിൽ പങ്കെടുക്കുന്നത്, വളരെ നല്ലൊരു എക്സ്പീരിയൻസ് തന്നെയായിരുന്നു.ശരീരത്തിന് നല്ലൊരു ഫ്ലെക്സിബിലിറ്റി വന്നു മനസ്സിന് സന്തോഷവും സമാധാനവും ഈ യോഗ ക്ലാസിൽ പങ്കെടുക്കുന്നതിലൂടെ എനിക്ക് നുഭവപ്പെട്ടു.
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vinu kuriakose profile picture
vinu kuriakose
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Very good yoga class 👏 👌
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Aniruddha Das profile picture
Aniruddha Das
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The yoga studio offers an excellent learning environment, led by an instructor with superb experience and deep expertise in yoga. Her teaching style maintains an accurate rhythm and pace, creating a highly impactful session every time. The routines never feel monotonous, as she thoughtfully introduces variations that keep participants engaged. Each session strikes the right balance between intensity and relaxation, seamlessly integrating calming meditation practices. Highly recommended for anyone seeking both physical and mental well-being.
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Aparna Menon profile picture
Aparna Menon
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I started yoga with Anitha around 4–5 months postpartum, and it’s been such a good decision. Her classes really helped me get back into a routine and slowly rebuild my strength. She’s very understanding and lets you go at your own pace, which made it so much easier. I also love that she has different batches and both online & offline options which makes everything so convenient. And apart from being a great instructor, she’s such a warm and positive person. Her classes are always calm, engaging, and something I genuinely look forward to. Grateful to have found her!
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Questions ?

How do virtual yoga and meditation classes work?

Classes

Yoga and Meditation classes provide a flexible and convenient way to learn from anywhere. Using virtual platforms, students can access video lectures, interactive discussions, and digital resources. These classes often feature live sessions or pre-recorded lessons, allowing students to learn at their own pace or follow a set schedule.

Tools

Online courses are designed with tools like quizzes, assignments, and group projects to enhance learning, and instructors provide guidance through video conferencing and feedback. Whether you’re looking to upskill, earn a degree, or learn something new, our classes offer a personalized, accessible, and efficient education experience.

Equipment required for Yoga and Meditation

To get the most out of your yoga and meditation classes, having the right equipment can greatly enhance your experience. Here’s a list of essential items you’ll need:

Basic Items for Yoga and Meditation

Yoga Mat

High-quality, non-slip mat is crucial for providing the grip and support needed to safely perform poses. It also cushions your body, especially on hard surfaces.

Comfortable Clothing

Opt for stretchy, breathable clothes that allow full range of motion. Avoid anything too loose that may get in the way during poses.

Water Bottle

Keeping hydrated is essential, especially if you’re doing a more physically demanding style like hot yoga or vinyasa.

Towel

One small towel helps wipe away sweat, especially in heated or vigorous classes. A larger towel can also serve as an additional layer of support over your mat.

Optional equipment for Yoga and Meditation

Yoga Blocks

These are useful for beginners or those with limited flexibility. They help modify poses by providing additional support and improving alignment.

Yoga Strap

Strap is used to deepen stretches, improve flexibility, and assist in poses that require you to reach or extend further than you might be able to naturally.

Bolster or Cushion

These are great for providing support in restorative yoga poses or during meditation. They offer extra comfort for seated or lying down positions.

Blanket

Folded blanket can be used for extra cushioning under your knees or during meditation, and it can help keep you warm during relaxation (savasana).

Optional Item

Like yoga wheels or resistance bands can be used for more advanced practices to deepen stretches and explore challenging poses.

Summary

Equipping yourself with these items ensures you have the right tools to safely and comfortably enjoy your yoga practice.

Are classes recorded and accessible?

Currently online Yoga and Meditation Classes are not recorded.

Technology requirement for virtual Yoga and Meditation Classes

Need a device with internet access.  Normally yoga and meditation classes are conducted on Google platform.  Please contact us for using any specific application.

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About

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1.3

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