Ujain Yoga Studio

Love Yourselves!

Your Sanctuary of Mind and Body Wellness through Yoga and Meditation

At Ujain Yoga Studio, we believe that yoga and meditation are more than just practices—they are a way of life. Our serene studio offers a welcoming environment for individuals of all levels to explore the profound benefits of yoga and meditation. Through our classes, you’ll experience a holistic blend of physical strength, mental clarity, and inner peace. Join us to embrace a healthier, balanced lifestyle!

Why Choose Ujain for Yoga and Meditation

Expert Instructors for Yoga and Meditation Virtual and onsite classes

Certified and experienced instructors guide each yoga and meditation classes with passion, offering personalized attention to ensure safe and effective practice. Whether you are a beginner or an experienced Yogi, our teachers tailor the sessions to suit your needs.

Variety of Classes in Yoga and Meditation

We offer a diverse range of yoga and meditation styles, including Hatha, Vinyasa, Ashtanga, Power Yoga, and Restorative Yoga. For those seeking a more meditative approach, we provide sessions in Yin Yoga, Pranayama (breath control), and Yoga Nidra.

Morning Energizing Flow

with Anitha Ujain

Quick Morning Smile

with Anitha Ujain

Calming Evenings

with Anitha Ujain

Anitha Ujain

Certified Yoga Instructor Government of India

Practices Yoga in India and Abroad

Classes available in English

Watch us on Youtube

Ujain Yoga Studio

5.0

Based on 62 reviews

review us on

parthip

12:43 18 Aug 25

Response from the owner 13:56 18 Aug 25

Thank you Parthip

Amrita

12:41 18 Aug 25

Response from the owner 13:55 18 Aug 25

Thank You Amrita

latha tb

16:42 07 Aug 25

Response from the owner 16:53 07 Aug 25

Thank you so much for your 5 star rating ☺️

Avanindra Anil

13:45 07 Aug 25

Response from the owner 15:17 07 Aug 25

Thank You Avanindra

bijith vv

04:37 29 Jul 25

It's a pleasant and refreshing place!

Response from the owner 05:40 29 Jul 25

Thank You Bijith for your 5 Star review ☺️

savitha sadanandan

21:52 24 Jul 25

Response from the owner 02:04 25 Jul 25

Thank You Savitha ☺️

sajitha sadanandan

02:47 24 Jul 25

Response from the owner 03:18 24 Jul 25

Thank You Sajitha 😊

Sarath Narathel

03:05 23 Jul 25

Response from the owner 03:16 23 Jul 25

Thank You Sarath for your 5 star rating 😊

N E P

14:08 22 Jul 25

I was looking for a fairly good yoga institute in Thrissur from June 2025. Previously, I paid the fees for three months to another institute in Thrissur. However, after the first day, I had to visit the doctor due to severe pain in all my joints accompanied by a slight fever. After that I didn't visit that institute. Then after so much searching, I found out from a Google review that Ujain Yoga Studio is a good choice. I called the instructor (Anitha), and she listened to my concerns patiently and asked me to attend the session for a day. I felt satisfied and content after attending the session, after which I paid the fees for one month. From my experience, Anitha, who is the sole owner and instructor, is very passionate about yoga and incredibly knowledgeable. She takes time to explain each pose and offer modifications, which makes it accessible for everyone, regardless of skill level, and this gives utmost comfort to people of all ages. Additionally, she customizes the yoga sessions to meet the specific needs of each client. For instance, if a client has a fatty liver condition, she incorporates yoga poses that can help alleviate this issue.

What really stood out to me was the sense of community. The instructor, Anitha, as well as the other attendees, was friendly, which helps people like me to gel into the class easily. I always look forward to each and every class to feel the joy and happiness and stress relief that I acquire from the yoga sessions. Added to that, I had bloating issues before joining this institute. After 2 weeks of yoga practice at Ujain Yoga studio, all the stomach-related issues disappeared.

Nowadays I feel content, happy, healthy and light in mind. Ujain Yoga Studio nourished my mind and body. I'll always recommend Ujain Yoga Studio to all the people who are thinking of diving into yoga. The journey with them is worth taking.

Response from the owner 14:24 22 Jul 25

Wow Navaneeth,Appreciate your five star review 😊 Your positive feedback motivates us to keep improving. Thank You so much

Anagha M S

05:51 18 Jun 25

✨ My Yoga Journey: From 63kg to 52kg in 6 Months ✨

I started my yoga practice 6 months ago with a goal to improve my health and reduce weight—and today, I feel proud and grateful to share that I’ve gone from 63kg to 52kg! 💪🧘‍♀️

This transformation wasn’t just physical, but deeply mental and emotional as well. The consistency in yoga sessions, combined with mindful breathing and relaxation techniques, helped me stay focused, calm, and motivated throughout.

Each session not only improved my flexibility and strength but also boosted my metabolism and body awareness. I gradually noticed my posture improving, bloating reducing, and energy levels rising.

A huge part of this journey was the supportive environment—whether it was my yoga trainer, online classes, or self-discipline. I learned to listen to my body, eat mindfully, and stay committed without pressure.

Yoga didn’t just help me lose weight—it gave me confidence, balance, and a beautiful sense of inner peace.

I truly recommend yoga to anyone looking to transform their body and mind. It’s not a quick fix, but a beautiful lifestyle shift that brings lasting change. 🌿

Response from the owner 06:15 18 Jun 25

Thank You so much for your valuable time to give us a glowing review ☺️. We’re delighted you had a positive and mindful experience with us

Menon

12:07 02 May 25

One of the best yoga centers in Thrissur.The trainer Anitha is well experienced and give you good attention and personal focus.I would highly recommend this place to everyone.

Response from the owner 12:22 02 May 25

Thank You so much for your time to give us 5 star review and positive feedback 🙏

Arumughan Cheerampathel

04:44 01 May 25

Ujain yoga studio is a wonderful place to learn yoga located in a quiet and peaceful area but still close to the city. The studio welcomes students of all ages from 5 to 70+ with open arms.
The instructor, Anitha is exceptional.
Highly recommend!!

Response from the owner 07:36 01 May 25

Thank You so much for your 5 star rating and positive feedback ☺️

shahnaz m

03:42 01 May 25

Response from the owner 04:38 01 May 25

Thank You so much Shahnaz for your 5 star rating 🙏

Rashmi Prakash

03:40 01 May 25

The ideal setting to learn yoga.The teacher is really genuine and helps us with our health problems by having us perform yoga positions that will benefit us in the long run.

Response from the owner 04:37 01 May 25

Thank You so much Rashmi for your time to give us a positive feedback ☺️

Leena dsouza

15:53 29 Apr 25

I have been doing yoga with Anita for over a year. I feel flexible, relaxed and energetic. I really recommend Ujain Yoga Studio.

Response from the owner 16:41 29 Apr 25

Thank you so much Leena for giving us a 5 star review☺️

Swathi Krishna

14:31 29 Apr 25

I truly feel yoga session at Ujain Yoga is great and mind relaxing ! Ma’am is very dedicated and encouraging!

Response from the owner 15:03 29 Apr 25

Thank You so much Swathi for your time to give us the positive feedback 😊

Deepa Basanth

14:02 29 Apr 25

Wonderful experience......

Response from the owner 13:38 29 Apr 25

Thank you Deepa for your 5 star rating ☺️

SIJI SUNOJ

13:30 29 Apr 25

The best

Response from the owner 13:37 29 Apr 25

Thank You so much Siji for your positive feedback ☺️

Anitha Menon

13:21 29 Apr 25

Response from the owner 13:33 29 Apr 25

Thank you so much for your 5 star rating 🙏

Akash K

16:48 25 Mar 25

Ujain yoga studio is one of the best place in Thrissur which offers expert guidance, a serene ambiance, and personalized sessions for all levels. Perfect for relaxation, flexibility, and overall well-being, it’s the ideal space for a transformative yoga journey.

Response from the owner 04:48 26 Mar 25

Thank You Akash for your 5 Star review and positive feedback 😊

Sukanya Kaippally

03:49 11 Mar 25

I’ve been attending yoga classes with Anita chechi from Ujjain Yoga, and it has been an amazing experience. She is a fantastic instructor who teaches with such a natural flow, making each session engaging and effective. Her attention to detail in correcting postures and guiding the right breathing techniques has truly made a difference in my practice. The atmosphere is calming and welcoming, which adds to the overall experience. I’ve noticed so many positive changes in my body since joining, and I genuinely enjoy every class.

S Vlogs

00:27 11 Mar 25

Wonderful experience from Miss. Anitha. Really enjoying with her service.

Bhavya Lakshmy V

03:02 18 Feb 25

Wonderful classes..I would really recommend everyone to join especially those who are stressed and going through a busy life and those who are mentally down..it provides us immense peace and self control..it's been 2 months I have joined yoga class and already have started feeling the results...Anitha mam is really supportive and calm..we can share all our problems with her..she is such a dedicated teacher 😊.

Sabna Aneesh

16:27 12 Dec 24

Wonderful classes and really helped me to loose my weight..

Binu S

06:39 11 Dec 24

It’s been three months now I have been practicing yoga at Ujain yoga studio with my Instructor Anitha, her patience and dedication have truly transformed my experience. She takes the extra time to understand each individual's needs, tailoring her approach to accommodate specific health challenges,including my own severe lumbar spondylosis.Her ability to provide personalized guidance while correcting our postures has not only built my confidence but has also significantly improved my practice.I highly recommend her to anyone seeking a deeper understanding of their body's requirements.

Bini Karthikeyan

05:44 11 Dec 24

The yoga class is absolutely amazing, and the instructor, Anitha, is truly exceptional! She explains every pose clearly and takes the time to tell you why each posture is important, which keeps you motivated and inspired throughout the session. I always leave feeling stronger, more flexible, and more focused. Highly recommend this Ujain yoga studio and Anitha’s classes.

Gautam Binu

14:57 30 Oct 24

Ujain Yoga Studio is an excellent place for yoga, providing a calm environment and a welcoming community. It’s suitable for everyone, regardless of skill level. The studio focuses on helping individuals reduce stress and boost their overall health. I strongly recommend Ujain Yoga Studio for anyone wanting to deepen their yoga practice.

Chandana Nair

01:04 26 Oct 24

Malavika Sujith

15:18 25 Oct 24

Ujain Yoga Studio is the perfect place to study yoga with their serene atmosphere and warmth of the community.
I am a school going student and is often found being pressurized. Anitha has helped me improve my mental and physical health through asanas and meditation.
I highly recommend joining Ujain Yoga Studio!

ABHIRAM MENATH

16:38 24 Oct 24

🧘🏻

Ronit Roj

16:36 24 Oct 24

presto manju

16:23 24 Oct 24

KRISHNADAS C K

08:39 05 Oct 24

Meenakshi Nandakumar Varma

07:43 05 Oct 24

The yoga session is always refreshing and calming, with clear instructions and a focus on mindfulness. The guidance helped improve flexibility, and the atmosphere is so peaceful and rejuvenating. A must attend session for all age groups .

Smitha Varma

06:26 05 Oct 24

Am doing 🧘‍♀️ for the past four years and the changes happened in me is unbelievable.Regular 🧘‍♀️ improves stamina ,confidence, immunity and our attitude will become positive 👏l highly recommend Ujjain Yoga as it changes me totally 💪🧘‍♀️

Ranjini Rixon

05:36 05 Oct 24

Transformative experience! Ujain yoga studio has become my sanctuary. My whole concept of wellness has a new perspective as it has wanting me to keep going. When I started, I was not so confident. But with the proper guidance from Anitha, I am happy to be a part of this yoga community. Just a stone throw away from my home, I am happy I found this place. Your help is much appreciated. Thanks ! I highly recommend this place.

Cini Jayakumar

04:29 10 Aug 24

The class was a great experience for me. It's a mixed version of yoga and other core exercises. It really helps in muscle strengthening and weight loss. Improved my personality as well😄 Thank you very much Anitha. God bless you.🫶🫶🫶❣️❣️❣️

Ayyappan TD

16:03 09 Aug 24

Vijith Vijayan

01:09 06 Aug 24

mary roze

13:01 05 Aug 24

Excellent Online Yoga classes.
Detailed instructions and corrections if needed.Great attention. Enjoying each day of new challenges.Anitha you are doing a great job.Thank you so much.Would definitely recommend Ujain for a clam body and mind.

sree lakshmi

04:51 01 Aug 24

One of the best decision I made is to join for Ujain Yoga class in the last trismester of my pregnancy . Anita chechi has customised all classes according to my need and physical ability and I have been given knowledge regarding all the asanas and stretches. The best yoga studio in Thrissur and I will be surely joining back for my postpartum yoga classes.

Divya K

16:22 30 Jul 24

Superb method of instruction. My body and mind are more in love with myself now that I'm taking yoga classes. The class is really enjoyable for me. My body feels more flexible now. To take an online yoga class, I heartily suggest signing up with Ujain Yoga. Much obliged 🙏

Mithun Krishnan

15:03 25 Jul 24

Love Ujain Yoga studio!!!
The atmosphere is so calming and the studio is always clean. Great variety of classes for all levels. Highly recommend it!

Ani is amazing…Her classes are well-paced and she makes everyone feel comfortable. I’ve improved so much thanks to her guidance. Highly recommend!”

preetha preetha

14:55 10 May 24

Excellent way of teaching . After joining yoga class I love my body and mind more than I had earlier. I am enjoying the class very much. The flexibility of my body increased. I highly recommend to join Ujain Yoga for online Yoga class.
Thank you🙏

Questions ?

How do virtual yoga and meditation classes work?

Classes

Yoga and Meditation classes provide a flexible and convenient way to learn from anywhere. Using virtual platforms, students can access video lectures, interactive discussions, and digital resources. These classes often feature live sessions or pre-recorded lessons, allowing students to learn at their own pace or follow a set schedule.

Tools

Online courses are designed with tools like quizzes, assignments, and group projects to enhance learning, and instructors provide guidance through video conferencing and feedback. Whether you’re looking to upskill, earn a degree, or learn something new, our classes offer a personalized, accessible, and efficient education experience.

Equipment required for Yoga and Meditation

To get the most out of your yoga and meditation classes, having the right equipment can greatly enhance your experience. Here’s a list of essential items you’ll need:

Basic Items for Yoga and Meditation

Yoga Mat

High-quality, non-slip mat is crucial for providing the grip and support needed to safely perform poses. It also cushions your body, especially on hard surfaces.

Comfortable Clothing

Opt for stretchy, breathable clothes that allow full range of motion. Avoid anything too loose that may get in the way during poses.

Water Bottle

Keeping hydrated is essential, especially if you’re doing a more physically demanding style like hot yoga or vinyasa.

Towel

One small towel helps wipe away sweat, especially in heated or vigorous classes. A larger towel can also serve as an additional layer of support over your mat.

Optional equipment for Yoga and Meditation

Yoga Blocks

These are useful for beginners or those with limited flexibility. They help modify poses by providing additional support and improving alignment.

Yoga Strap

Strap is used to deepen stretches, improve flexibility, and assist in poses that require you to reach or extend further than you might be able to naturally.

Bolster or Cushion

These are great for providing support in restorative yoga poses or during meditation. They offer extra comfort for seated or lying down positions.

Blanket

Folded blanket can be used for extra cushioning under your knees or during meditation, and it can help keep you warm during relaxation (savasana).

Optional Item

Like yoga wheels or resistance bands can be used for more advanced practices to deepen stretches and explore challenging poses.

Summary

Equipping yourself with these items ensures you have the right tools to safely and comfortably enjoy your yoga practice.

Are classes recorded and accessible?

Currently online Yoga and Meditation Classes are not recorded.

Technology requirement for virtual Yoga and Meditation Classes

Need a device with internet access. Normally yoga and meditation classes are conducted on Google platform. Please contact us for using any specific application.

Read

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Bikram YogaTransform Your Mind and Body Bikram Yoga offers a powerful way to enhance flexibility, build strength, and improve overall well-being. Designed as a 90-minute session, this practice includes 26 postures and two breathing exercises performed in a heated...

Hatha Yoga

by Anitha Ujain |

Hatha YogaA Comprehensive Guide to its Benefits and Practice An ancient discipline originating in India, has gained widespread recognition for its ability to promote both physical health and mental well-being. It is a holistic practice that combines physical postures...

Svadhisthana

by Anitha Ujain |

Svadhisthana CHAKRAUnlock Creativity and Emotional Balance Are you seeking greater emotional harmony and creative expression? The Svadhisthana Chakra, also known as the Sacral Chakra, plays a crucial role in unlocking passion, joy, and emotional well-being. When...

Iyengar Yoga

by Anitha Ujain |

Iyengar YogaExperience the Precision of Iyengar Yoga: Align Your Body and Mind Are you searching for a yoga practice that emphasizes alignment and precision? Iyengar yoga offers a thoughtful approach, combining mindful movements with the use of props to help...

About

by Anitha Ujain |

About Us | Ujain Yoga StudioAt Ujain Yoga Studio, we are dedicated to enhancing lives through holistic wellness and mindful living. Our platform offers a curated selection of yoga, meditation, and wellness resources designed to nurture both physical and mental...

Muladhara Chakra

by Anitha Ujain |

Muladhara ChakraUnlock Stability and Inner Strength The Muladhara Chakra, or Root Chakra, serves as the foundation of your energy system. Located at the base of the spine, it governs feelings of security, stability, and connection to the physical world. When balanced,...

Ashtanga Yoga

by Anitha Ujain |

Ashtanga YogaUnlock Inner Peace and Strength with Ashtanga Yoga Are you ready to embark on a transformative journey that harmonizes body, mind, and spirit? If so, Ashtanga Yoga offers a dynamic practice designed to cultivate strength, flexibility, and inner serenity....

Surya Namaskar

by Anitha Ujain |

Surya Namaskar - Sun SalutationIntroduction to Surya Namaskar Surya Namaskar "The Sun Salutation", is a powerful yoga sequence that honors the Sun, a source of life and energy. This series of 12 dynamic postures engages the entire body, synchronizing movement with...

Kundalini Yoga

by Anitha Ujain |

Kundalini YogaAwaken Your Inner Energy Kundalini Yoga is a dynamic practice that combines breathwork, movement, chanting, and meditation to activate your inner energy. Known as the "yoga of awareness," this transformative style helps balance the mind, body, and...

Vinyasa Yoga

by Anitha Ujain |

Vinyasa YogaDiscover the Flow of Vinyasa Yoga: Find Balance and Strength Are you looking for a dynamic practice that connects movement with breath? Vinyasa yoga offers a harmonious blend of strength, flexibility, and mindfulness, making it an ideal choice for those...

Yoga – What is it?

by Anitha Ujain |

Unlocking the Power of YogaIntroduction to Yoga An ancient practice that integrates the mind, body, and spirit through breath control, meditation, and physical postures. With roots in India, it has become a globally renowned method for improving overall well-being. ...

"Yoga chitta vritti nirodhah" Yoga is the cessation of the fluctuations of the mind. Yoga is a path toward mental discipline, self-awareness, and ultimately, spiritual liberation.

Yoga Sutras 1.2

"Atha Yoga Anushasanam" "Now, the discipline of yoga." This sutra marks the beginning of Patanjali’s teachings on yoga, indicating that the time has come for the practice and discipline of yoga to be understood and followed.

1.1

"Tada Drashtuh Svarupe Avasthanam" "Then, the seer (self) abides in its own true nature." When the mind is stilled, the true self is revealed, and one experiences a state of pure awareness and inner peace.

1.3

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Ujain Yoga Studio

Love Yourselves!

Your Sanctuary of Mind and Body Wellness through Yoga and Meditation

Why Choose Ujain for Yoga and Meditation

Expert Instructors for Yoga and Meditation Virtual and onsite classes

Variety of Classes in Yoga and Meditation

Morning Energizing Flow

Quick Morning Smile

Calming Evenings

Anitha Ujain

Watch us on Youtube

Questions ?

How do virtual yoga and meditation classes work?

Classes

Tools

Equipment required for Yoga and Meditation

Basic Items for Yoga and Meditation

Yoga Mat

Comfortable Clothing

Water Bottle

Towel

Optional equipment for Yoga and Meditation

Yoga Blocks

Yoga Strap

Bolster or Cushion

Blanket

Optional Item

Summary

Are classes recorded and accessible?

Technology requirement for virtual Yoga and Meditation Classes

"Yoga chitta vritti nirodhah" Yoga is the cessation of the fluctuations of the mind. Yoga is a path toward mental discipline, self-awareness, and ultimately, spiritual liberation.

"Atha Yoga Anushasanam" "Now, the discipline of yoga." This sutra marks the beginning of Patanjali’s teachings on yoga, indicating that the time has come for the practice and discipline of yoga to be understood and followed.

"Tada Drashtuh Svarupe Avasthanam" "Then, the seer (self) abides in its own true nature." When the mind is stilled, the true self is revealed, and one experiences a state of pure awareness and inner peace.

Classes

About

Join

Contact

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