by Anitha Ujain | Oct 1, 2026 | Beginner Guides, Studio & Lifestyle, Yoga Practice
Common Yoga Mistakes Beginners Make (And How to Fix Them) Most beginner yoga mistakes aren’t about doing a pose “wrong” — they’re small habits that quietly limit how much benefit (and enjoyment) you get from your practice. The good news:...
by Anitha Ujain | Sep 30, 2026 | Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Yoga for Fatty Liver & Metabolic Health Fatty liver and metabolic health concerns are increasingly common, often linked to sedentary routines, stress, and diet. While yoga is not a medical treatment, a thoughtful practice can be a genuinely useful complement to...
by Anitha Ujain | Sep 29, 2026 | Beginner Guides, Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness
Meditation 101: A Simple Guide to Getting Started Meditation often sounds simple in theory — just sit and be present — and surprisingly difficult in practice, especially for a mind used to constant stimulation. The good news: meditation isn’t about achieving a...
by Anitha Ujain | Sep 25, 2026 | Beginner Guides, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Practices to Avooid during PPeriods For generations, menstruating individuals have been given a long list of “dos and don’ts” during their monthly cycle. From avoiding cold drinks and intense workouts to skipping baths, these restrictions are passed...
by Anitha Ujain | Sep 23, 2026 | Chakras & Energy, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Vishuddha Chakra: Finding Your Voice Ever swallowed words you needed to say, or felt a tightness in your throat before a hard conversation? That’s often Vishuddha at work — the throat chakra, and the energetic center of truth, communication, and authentic...
