by Anitha Ujain | Oct 1, 2026 | Beginner Guides, Studio & Lifestyle, Yoga Practice
Common Yoga Mistakes Beginners Make (And How to Fix Them) Most beginner yoga mistakes aren’t about doing a pose “wrong” — they’re small habits that quietly limit how much benefit (and enjoyment) you get from your practice. The good news:...
by Anitha Ujain | Sep 29, 2026 | Beginner Guides, Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness
Meditation 101: A Simple Guide to Getting Started Meditation often sounds simple in theory — just sit and be present — and surprisingly difficult in practice, especially for a mind used to constant stimulation. The good news: meditation isn’t about achieving a...
by Anitha Ujain | Sep 25, 2026 | Beginner Guides, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Practices to Avooid during PPeriods For generations, menstruating individuals have been given a long list of “dos and don’ts” during their monthly cycle. From avoiding cold drinks and intense workouts to skipping baths, these restrictions are passed...
by Anitha Ujain | Aug 25, 2026 | Beginner Guides, Yoga Styles
Yoga Props Explained Yoga Props Explained: Blocks, Straps & Bolsters Walk into a yoga class and see stacks of blocks, folded blankets, and long straps by the wall, and it’s easy to assume they’re only for people who “aren’t flexible...
by Sujith Subramanian | Aug 24, 2026 | Beginner Guides, Yoga Styles
Beginner’s Guide: What to Expect in Your First Yoga Class Beginner’s Guide: What to Expect in Your First Yoga Class Walking into your first yoga class can feel oddly intimidating — will you know what to do? Will everyone else be more flexible? Should you...
by Sujith Subramanian | Aug 23, 2026 | Beginner Guides, Yoga for Health & Wellness
Yoga for Weight Loss: What Actually Works Yoga for Weight Loss: What Actually Works Search “yoga for weight loss” and you’ll find plenty of extreme promises and very few honest answers. The truth is more useful: yoga can meaningfully support weight...
