by Sujith Subramanian | Aug 20, 2026 | Chakras & Energy, Yoga for Health & Wellness
Anahata Chakra: Opening the Heart Anahata Chakra: Opening the Heart Right at the center of the seven chakras — literally and symbolically — sits Anahata, the heart chakra. It’s the bridge between the lower three chakras, rooted in survival, emotion, and personal...
by Sujith Subramanian | Aug 19, 2026 | Chakras & Energy, Yoga for Health & Wellness
Manipura Chakra: The Solar Plexus Manipura Chakra: The Solar Plexus and Your Inner Fire Ever notice how confidence, willpower, and even digestion all seem to live in the same general area — right around your upper belly? In the yogic energy system, that’s no...
by Sujith Subramanian | Aug 12, 2026 | Yoga for Health & Wellness
Why Doing Less Can Heal More Most of us respond to stress by pushing harder — more errands, more scrolling, more “I’ll rest when I’m done.” Restorative Yoga flips that instinct on its head. It’s a practice built entirely around supported...
