by Anitha Ujain | Sep 30, 2026 | Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Yoga for Fatty Liver & Metabolic Health Fatty liver and metabolic health concerns are increasingly common, often linked to sedentary routines, stress, and diet. While yoga is not a medical treatment, a thoughtful practice can be a genuinely useful complement to...
by Anitha Ujain | Sep 29, 2026 | Beginner Guides, Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness
Meditation 101: A Simple Guide to Getting Started Meditation often sounds simple in theory — just sit and be present — and surprisingly difficult in practice, especially for a mind used to constant stimulation. The good news: meditation isn’t about achieving a...
by Sujith Subramanian | Sep 26, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Morning vs Evening Yoga: Which Is Best For You? One of the most common questions from new students isn’t about poses at all — it’s about timing. Is it better to practice yoga first thing in the morning, or unwind with it in the evening? The honest answer:...
by Anitha Ujain | Sep 25, 2026 | Beginner Guides, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Practices to Avooid during PPeriods For generations, menstruating individuals have been given a long list of “dos and don’ts” during their monthly cycle. From avoiding cold drinks and intense workouts to skipping baths, these restrictions are passed...
by Sujith Subramanian | Sep 24, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Yoga for Anxiety and Mental Clarity Anxiety often shows up as much in the body as in the mind — a tight chest, shallow breath, restless energy, or a head that won’t stop racing. Yoga works on exactly this body-mind loop, offering practical tools that calm the...
