by Anitha Ujain | Oct 1, 2026 | Beginner Guides, Studio & Lifestyle, Yoga Practice
Common Yoga Mistakes Beginners Make (And How to Fix Them) Most beginner yoga mistakes aren’t about doing a pose “wrong” — they’re small habits that quietly limit how much benefit (and enjoyment) you get from your practice. The good news:...
by Sujith Subramanian | Sep 26, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Morning vs Evening Yoga: Which Is Best For You? One of the most common questions from new students isn’t about poses at all — it’s about timing. Is it better to practice yoga first thing in the morning, or unwind with it in the evening? The honest answer:...
by Sujith Subramanian | Sep 22, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice, Yoga Styles
Bringing Kerala’s Yoga Tradition to Dubai: Authentic Online Classes from Thrissur Kerala, often called “God’s Own Country,” isn’t just famous for its backwaters and Ayurveda — it’s also home to a deep, living tradition of yoga that...
by Sujith Subramanian | Aug 17, 2026 | Breathwork & Meditation
The Art of Yogic Sleep There’s a practice that asks you to do almost nothing — lie down, close your eyes, and listen — yet leaves people feeling as refreshed as a full night’s sleep. It’s called Yoga Nidra, or “yogic sleep,” and it may be...
by Sujith Subramanian | Aug 13, 2026 | Yoga Styles
Build Strength Fast If Yin and Restorative Yoga are about slowing down, Power Yoga is the opposite end of the spectrum — fast-paced, strength-driven, and built to make you sweat. It’s a favorite for students who want the mindfulness of yoga without giving up an...
