by Anitha Ujain | Sep 29, 2026 | Beginner Guides, Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness
Meditation 101: A Simple Guide to Getting Started Meditation often sounds simple in theory — just sit and be present — and surprisingly difficult in practice, especially for a mind used to constant stimulation. The good news: meditation isn’t about achieving a...
by Sujith Subramanian | Sep 26, 2026 | Breathwork & Meditation, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Morning vs Evening Yoga: Which Is Best For You? One of the most common questions from new students isn’t about poses at all — it’s about timing. Is it better to practice yoga first thing in the morning, or unwind with it in the evening? The honest answer:...
by Anitha Ujain | Sep 25, 2026 | Beginner Guides, Studio & Lifestyle, Yoga for Health & Wellness, Yoga Practice
Practices to Avooid during PPeriods For generations, menstruating individuals have been given a long list of “dos and don’ts” during their monthly cycle. From avoiding cold drinks and intense workouts to skipping baths, these restrictions are passed...
by Anitha Ujain | Aug 25, 2026 | Beginner Guides, Yoga Styles
Yoga Props Explained Yoga Props Explained: Blocks, Straps & Bolsters Walk into a yoga class and see stacks of blocks, folded blankets, and long straps by the wall, and it’s easy to assume they’re only for people who “aren’t flexible...
by Sujith Subramanian | Aug 25, 2026 | Breathwork & Meditation, Yoga for Health & Wellness
Yoga for Better Sleep Yoga for Better Sleep: Poses & Practices That Help Lying awake with a racing mind, or waking up feeling like you never really rested — poor sleep affects nearly everything else in life, from mood to focus to physical health. While...
