Courses
Cyclic Meditation
7 Days course for Stress Management. Cyclic Meditation is a technique of moving meditation which combines the practice of yoga postures with guided meditation.
Postpartum Yoga
Post Delivery Yoga focuses on recovery and restoration which can uplift your mood and mental health, helps to prevent postpartum stress and depression through guided pranayamas and practicing postnatal yoga poses benefits to get back in shape after child birth
Yoga Retreat
Monday to Friday One hour classes. Practicing Yoga daily is a commitment to yourself and to your own growth. A daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strong and will benefit your body, mind and spirit.
elderly senior citizens
Improves their balance, stamina, flexibility, sleeping habits. Helps to keep mind sharp, strengthens bones and joints, slows down aging, reduces stress and insecurity feelings.
kids yoga
Yoga helps kids to relax,relive stress and anxiety, sleep better, enhances their focus, concentration, balance and emotional regulation, Raise awareness of healthy eating habits.
30 Days of Yoga
Monday to Friday One hour classes. Practicing Yoga daily is a commitment to yourself and to your own growth. A daily practice is essential to help us stay physically fit, mentally balanced, spiritually connected, and emotionally strongt and will benefit your body, mind and spirit.
Upcoming Classes
Please select the classes as per your requirment.
Private & Group Lessons
Mon-Fri @ 6am – 60min
YogaFit For Beginners
Mon-Fri @ 6:30pm – 60min
YogaFit For Expertss
Mon-Fri @ 8am – 60min
Prenatal & Postnatal Yoga
Upon Prior Appointment – 45min
YogaFit For Kids
Mon -Fri @ 6pm – 30min
Meditation For Stress Management
7 Days Session : 60 min
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Testimonials
